About You...

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Maybe you’re feeling stuck, lost, or not like yourself anymore. You can’t put your finger on it and you don’t know where to start.

 

Or you know for sure that you’re having symptoms of anxiety or depression - but you’re not sure what to do about it.

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You're a perfectionist, and it's served you well so far... but the pressure can be too much, and you worry about Imposter Syndrome.

 

Something major has happened, an illness, a loss, a death… there’s pressure to hold it together, but how long can you manage it alone?

 

Has the pandemic triggered something? Life is very different and it’s hard to cope. You feel like you've missed out on some important years.

 

You’re overwhelmed, burnt out.

 

Maybe you’re trying to get through the day or counting down until the weekend.

Or things are okay, but they’re just okay - and you’re ready to thrive.

 

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