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About You...

Maybe you’re feeling stuck, lost, or not like yourself anymore. You can’t put your finger on it and you don’t know where to start.

 

Or you know for sure that you’re having symptoms of anxiety or depression - but you’re not sure what to do about it.

 

Something major has happened, an illness, a loss, a death… there’s pressure to hold it together, but how long can you manage it alone?

 

Has the pandemic triggered something? Life is very different and it’s hard to cope.

 

You’re overwhelmed, burnt out.

 

Maybe you’re trying to get through the day or counting down until the weekend. Or things are okay, but they’re just okay - and you’re ready to thrive.

 

Whatever it is, I’m here for you. 

I will provide a safe and supportive space for you, no judgement or criticism.

I’m on your team, in your corner,

and I’ll be cheering you on.

Man in sweatshirt on beach

Some concerns that I can help with: 

Anxiety

Chronic illness 

Health anxiety

Stress

Grief and bereavement

Depression

Self-esteem

Issues related to COVID-19

Issues related to being a: 

New parent

Student

Athlete

Actor/Performer