Tips for Online Therapy

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To prepare for our online appointment, the following suggestions will help ensure a smooth session so we can focus on the more important stuff...

 

• Comfortable, private, safe space

• Good lighting

• Ensure the computer or device is on a stable surface to minimize camera movement

• Use reliable technology with a secure internet connection

• Close any unnecessary programs to maximize computer speed

• Minimize distractions - let your family, partner or roommates know that you will be unavailable during your appointment

• Turn on the Do Not Disturb or Silent function on your phone to avoid interruptions

• Schedule transition time - you will need time to reflect or decompress after therapy before opening the door to your family, partner or roommates

• Prepare by taking note of what you want to talk about

• Bring a glass of water or warm beverage

• Ensure technology is working well - log on a few minutes ahead of time to ensure device, camera, microphone, etc. are working well. (It seems like computers like to update or restart right before something important!)