Tips for Online Therapy
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To prepare for our online appointment, the following suggestions will help ensure a smooth session so we can focus on the more important stuff...
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Comfortable, private, safe space
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Good lighting
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Ensure the computer or device is on a stable surface to minimize camera movement
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Use reliable technology with a secure internet connection
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Close any unnecessary programs to maximize computer speed
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Minimize distractions - let your family, partner or roommates know that you will be unavailable during your appointment
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Turn on the Do Not Disturb or Silent function on your phone to avoid interruptions
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Schedule transition time - you will need time to reflect or decompress after therapy before opening the door to your family, partner or roommates
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Prepare by taking note of what you want to talk about
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Bring a glass of water or warm beverage
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Ensure technology is working well - log on a few minutes ahead of time to ensure device, camera, microphone, etc. are working well. (It seems like computers like to update or restart right before something important!)